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Free Fitness Classes

East Galway & Midlands Cancer Support Centre is providing Free Fitness Classes for Cancer Patients and their Family Members felicitated by our Physiotherapists

Ways Regular Exercise May Help

  • Improve physical function
  • Lower risk of being anxious & depressed
  • Lessen nausea
  • Reduce fatigue
  • Reduce risk of cancer recurrence
  • Improve quality of life
  • Preserve metabolism
  • Prevent weight gain & etc.
  • Fitness Classes

    Latest Research

    Latest research has shown that exercise is not only safe and possible during cancer treatment, but it can improve your quality of life, reduce cancer related fatigue, regain or improve mobility and also prevent cancer recurrence. Today, many cancer care teams are urging their patients to be as physically active as possible during and after cancer treatment. Trim your cancer risk with exercise.

    Sign Up to the Free Weekly Programme

    Some people can safely begin or maintain their own exercise programme, but many will have better results with the help of an exercise specialist. East Galway & Midlands Cancer Support Centre is providing a professional support by our two physiotherapists who run the approved fitness programme especially developed for cancer patients. Every Wednesday at 12 pm, Thursday at 5 pm and Friday at 12.30 pm in the Centre. All Very Welcome!